Dealing with a breakup is never easy. It hurts, I know, but it’s a part of life and most people go through it at one time or another. Okay, so you just broke up. What can you do? Well, basically, you have two options, two choices – to accept and move on or to try to get back together again. What do you do?
That, of course, depends. But whatever you do, do something. It’s important at this moment that you make a decision. Will you accept the situation and move on or will you give it another shot. Decide, yes, but try to think calmly and clearly. This is an important decision.
Okay, lets talk about option number one – moving on. Sometimes it’s okay to say – it’s over. Things just didn’t work out. That’s life, it happens. It’s not easy to admit it, but it happens. It’s painful, but it’s not the end of the world, although it might seem like that. You will survive! It’s important to take care of yourself and not let negative emotions like anger, sadness and resentment to take over. How do you move on? Well, slowly. Take your time, don’t rush it. Stay active, cultivate new friendships, respect yourself and think positively. Don’t abuse alcohol, drugs, or food to cope with your pain. In time you will heal and recover.
What about option two. What if you don’t want to end things. Well, it’s doable, but you must have a good reason for it. Just because you feel down at the moment is not a good reason. True love, however, is. If there was once true love, then go for it. You should know, however, that this is a very sensitive situation. You must know what you’re doing or you will make things worse. Don’t let panicky feelings take control. And don’t be desperate, don’t beg or plead. There are a lot of things that you need to understand and you will most certainly need some sort of plan or strategy. It’s not easy, but it’s definitely doable.
In most cases, where there is a breakup of a relationship which was especially close or intimate, it is necessary to learn to deal with pain. Many people believe incorrectly that they will be able to handle the coming heartbreak and pain. Instead, they find themselves pining away for their ex which is similar to being grief stricken. It is as though the person has passed away. The emphasis now must be to get past the pain and figure out a means of survival even when coping appears impossible at this time.
Dealing with breakup causes fear and misery. If the person is handling a breakup with no one else in the world to turn to, the pain can be far more severe. However, look at the multitude of people who deal with love and loss in their lives and survive to live normal and productive lives, adding the return to emotional stability. You will be able to survive as do so many others by dealing with the pain the right way and the healthy way.
So, why is it so difficult to handle the pain after the breakup like Jessica’s get your ex boyfriend back site? The biggest reason is that to the person experiencing the pain of the separation, it is as though only he or she has gone through this form of misery. Rather than giving up and deciding to remain miserable, the person must be determined to heal and improve his or her condition. Dwelling on the breakup is not important. A determination to move on and find new friends or even a new love which may even have a better dynamic, is mandatory in achieving a full recovery.
Spending time with your friends will be particularly beneficial during this painful time. They probably know about your breakup, therefore they are motivated to help one to get through it. Whatever you do, let them try to help you and you will be better off. They will help take your mind off your your pain and concentrate on moving on with your life. Almost everyone has gone through having to handle the pain of a breakup. Instead of remaining depressed and overwhelmed by the pain from dealing with the breakup, find ways to enjoy and improve yourself.
Anyone who has gone through losing a partner can tell you that in the beginning you may not believe you will ever get beyond the heartache but know that in time you will not only survive but you will be a stronger, wiser person in the end.
Once you get past the shock and denial that your hopes and dreams with this person are gone you will move on to the first step in figuring out how to handle a breakup or divorce which is acceptance.
Accepting the fact that your relationship really is over will help you start to pick up the pieces of your life and move on. Not accepting that it’s over will cause you to hold onto the hope that you might have a chance of getting back together.
If you choose to hang on, when the truth is smacking you in the face, you are only prolonging the inevitable. So, if you have to go through it anyway, why drag it out and hurt yourself more. No one likes being rejected and losing someone you love is a hard pill to swallow. But, unless you swallow it you will continue to choke on the pain.
Here are some of the time tested ways in learning how to handle a breakup or divorce:
- Surround yourself with family and friends
- Don’t keep going back one more time
- Keep yourself busy doing things you enjoy
- Exercise – This one action will help you more than any other
- Travel if you can afford it
- Get your feelings out through journaling, counseling or simply talking to close friends
- Start to believe in a future again
- Learn to forgive
You will find that the more you make healthy choices and when you take the kinds of steps that will allow you to heal; it will help you to move on sooner rather than later. There really is a whole new world out there waiting for you to realize it. Don’t stay stuck so long in the grieving process that you forget that your life is waiting.
Putting your life on hold while you are healing is one thing just don’t make grieving a way of life, it’s simply not worth wasting your time. Getting to the point where you get how to handle a breakup or divorce will give you the inner strength to let go of the struggle and help move you toward a better future.